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Schedule

Yin 7 pm Monday

{Strengtheing Souls}

This class offers prolonged, meditative stretching and breathwork. This offering is ideal for rest and recovery by giving you space and time to settle into deep stretches and stillness. 

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Full Body Fire Flow 9 am Tuesday + Thursday

{True Light Yoga}*warm, starts July*

Advanced yoga isn't simply doing challenging poses, it's about how you tackle life's challenges. In this 60-minute session, we'll connect to self + spirt through sweat, break down advanced asana as well as yogic teachings.

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The first bit of class is dedicated to strength training, then we move into a flow. The intention behind this is to make otherwise inaccessible poses easier to work towards. 

Embodied Vinyasa 6 am Wednesday

{True Light Yoga}*warm*

Anatomy focused, steady paced movement designed for you to learn and work specific muscles. This class brings darkness to light, illuminating body awareness as the sun rises through the windows. 

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POSTPONED UNTIL WINTER WHILE MADELINE IS IN GRAD SCHOOL CLASSES

Inspired Vinyasa 6:30 pm Thursday

{Strengthening Souls} 

This weekly flow is artfully crafted toward a peak pose, ingrained with intention, and interwoven with breathwork. Each class will follow a theme to help enrich your practice on and off the mat. Modifications provided to honor when your body wants more, and when it needs less.

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Full Body Fire Flow 7:30 am Saturday 

{True Light Yoga} *warm*

"Falling out of a posture means you are human; getting back into the posture means you are a yogi." This class is usually full of laughter, falling out of unusual poses, and always lifts the vibe of our Saturday crew. 

Private + Group Sessions

Madeline is available for private sessions to help you work on specifc aspects of your yoga practice, and often does group classes for bachelorette parties, and friends/family weekends. 

the voice behind the practice

MADDIE WALKER 

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Lover of the written word. Maddie has woven the art of storytelling into her teaching style. She enriches her classes with themes, music, asana, and yogic philosophy. Maddie prioritizes creating a safe and informed environment for yogis to explore their practice, embody dharma, and find catharsis in motion. Maddie studied Mindfulness at Lesley University before deciding to pursue a master's degree in English through Harvard. 

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  • 200 hour Vinyasa Yoga Teacher Training + Soul Exploration (Golden Buddha Yoga)

  • 200 hour Vinyasa Yoga Teacher Training (True Light Yoga)

  • Meditation Teacher Training (The Well Studio)

  • 20 hour Buddha Bootcamp Teacher Training (True Light Yoga, complete 9/14)

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